Heal your relationship with food in a supportive, non-judgmental space.
Struggling with food and body image can feel isolating and overwhelming. If you feel controlled by rules about eating, guilt around food, or obsessive thoughts about your weight, you are not alone. These are signs of a challenging relationship with food, and they can change.
We help individuals break free from these difficult patterns. My approach is compassionate and evidence-based, focusing on understanding the emotional roots of your behaviors and developing a kinder, more sustainable relationship with food and your body.
You might be seeking help if you:
Feel anxiety, guilt, or shame about eating.
Engage in frequent dieting, rigid food rules, or skipping meals.
Experience cycles of restricting and then feeling out of control around food.
Finding your self-worth is overly tied to your body shape or weight.
Use exercise to "punish" yourself or compensate for eating.
Feel consumed by thoughts about food and your body.
How We Can Help
We provide a safe space to explore these challenges without judgment. Using supportive strategies, we will work together to:
Understand the underlying triggers for these patterns.
Develop coping mechanisms that don't involve food.
Challenge negative thought patterns about your body and self-worth.
Cultivate self-compassion and build a peaceful, attuned relationship with food.
Taking the step to ask for help is an act of courage. You deserve to feel free.
Schedule a confidential consultation to begin your journey toward healing.